Eric Helms, PhD, CSCS, AccredSpNutr is a science communicator, sport science and sport nutrition researcher, and coach.
Optimizing nutrition for muscle growth
Jun 6, 2026
11:00 - 11:45
Optimizing nutrition for fat loss while maintaining muscle mass
Jun 7, 2026
15:00 - 15:45
Eric Helms, PhD, CSCS, AccredSpNutr is a science communicator, sport science and sport nutrition researcher, and coach. He is a co-founder and reviewer for MASS Research Review, and a Senior Research Fellow at the Auckland University of Technology at the Sports Performance Research Institute New Zealand where he conducts strength and physique sport science and mentors masters and Ph.D. students studying strength and physique sport science. He has been a trainer and a coach for competitive and recreational drug-free strength and physique athletes at all levels for two decades as part of Team 3D Muscle Journey, for which he is the science officer and a co-founder. A lifter himself, he is a WNBF professional natural bodybuilder and competes in strength sport.
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