Dr. Pak holds a PhD in Sports Science and is a leading expert in minimum dose strength and hypertrophy training.
The minimum effective dose for health, hypertrophy, and strength
Jun 7, 2026
10:00 - 10:45
Dr. Pak holds a PhD in Sports Science and is a leading expert in minimum dose strength and hypertrophy training. As a researcher at the Applied Muscle Development Lab at Lehman College in New York City, he publishes regularly in peer-reviewed scientific journals. Beyond the lab, he has coached hundreds of individuals from recreational gym-goers to elite strength sport champions and shares his knowledge as an educator through his YouTube channel, “Dr. Pak.”
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